Category Archives: LIFE TIPS

true story: AM I A FIREMAN YET?

 In Phoenix, Arizona, a 26-year-old mother stared down at her 6 year old son, who was dying of terminal leukemia.

 Although her heart was filled with sadness, She also had a strong feeling of determination.
 Like any parent, she wanted her son to grow up & fulfill all his dreams. Now that was no longer possible.. the leukemia would see to that. But she still wanted her son’s dream to come true.
 
 She took her son’s hand and asked, ‘Billy, did you ever think about what you wanted to be once you grew up? Did you ever dream and wish what you would do with your life?’

 Mommy, ‘I always wanted to be a fireman when I grew up.’
 
 Mom smiled back and said, ‘Let’s see if we can make your wish come true.’
 Later that day she went to her local fire Department in Phoenix Arizona, where
 she met Fireman Bob, who had a heart as big as Phoenix.
 
 She explained her son’s final wish and asked if it might be possible to give her 6 year-old son a ride around the block on a fire engine.

 Fireman Bob said, Look, we can do better than that. If you’ll have your son ready at seven o’clock Wednesday morning, we’ll make him an honorary Fireman for the whole day. He can come down to the fire station, eat with us, go out on all the fire calls, the whole nine yards!
 
 And if you’ll give us his sizes, we’ll get a real fire uniform for him, with a real fire hat – not a toy – one-with the emblem of the Phoenix Fire Department on it, and a yellow slicker like we wear and rubber boots.’

 They’re all manufactured right here in Phoenix, So we can get them fast.

 Three days laterFireman Bob picked up Billy, Dressed him in his uniform and
 escorted him from his hospital bed to the waiting hook and ladder truck.
 
 Billy got to sit on the back of the truck and help steer it back to the fire station. He was in heaven. There were three fire calls in Phoenix that day and Billy got to go out on all three calls.
 
He rode in the different fire engines, the Paramedic’s’ van, and even the fire chief’s car.
 
He was also videotaped for the local news program.
 
Having his dream come true, with all the love and attention that was lavished upon him, so deeply touched Billy, that he lived three months longer than any doctor thought possible.
 
One night all of his vital signs began to drop dramatically and the head nurse, who believed in the hospice concept – that no one should die alone, began to call the family members to the hospital.
 
 Then she remembered the day Billy had spent as a Fireman, so she called the Fire Chief and asked if it would be possible to send a fireman in uniform to the hospital to be with Billy as he made his transition.
 
The chief replied, ‘We can do better than that. We’ll be there in five minutes…. 

Will you please do me a favor?
 
 When you hear the sirens screaming and see the Lights flashing, will you announce over the PA system that there is not a fire?’
 
 ‘It’s the department coming to see one of its finest members one more time And will you open the window to his room?’
 
 About five minutes later a hook and ladder truck arrived at the hospital and extended its ladder up to Billy’s third floor open window——– 
 16 fire-fighters climbed up the ladder into Billy’s room with his mother’s permission, they hugged him and held him and told him how much they LOVED him.
 
 With his dying breath, Billy looked up at the fire chief and said, ‘Chief, am I really a fireman now?’
 
 ‘Billy, you are, and The Head Chief, Jesus, is holding your hand,’
 the chief said with those words, Billy smiled and said,
 ‘I know, He’s been holding my hand all day, and the angels have been singing..’
 
He closed his eyes one last time. 

garbowski.net

Six tiny stories-funny

{1} Once all villagers decided to pray for rain, on the day of prayer all the people gathered, but only one boy came with an umbrella.
That’s FAITH

 

{2} When you throw a baby in the air, she laughs because she knows you will catch her.
That’s TRUST

 

{3} Every night we go to bed, without any assurance of being alive the next morning but still we set the alarms to wake up.
That’s HOPE

 

{4} We plan big things for tomorrow in spite of zero knowledge of the future.
That’s CONFIDENCE

 

{5} We see the world suffering, but still we get married and have children.
That’s LOVE

 

{6} On an old man’s shirt was written a sentence ‘I am not 91 years old … I am sweet 16 with 75 years’ experience.
That’s ATTITUDE

 

Have a good time and live your life like the six tiny stories !

 

May you always have love to share, health to spare & friends who care!

www.garbowski.net

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Cell Phone

we hope this information will help you in case you’ve not heard about this.

  1. FIRST   (Emergency)The Emergency Number worldwide for Mobile is 112. If you find yourself out of the coverage area of your mobile network and there is an Emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly, this number 112 can be dialed even if the keypad is locked. Try it  out.
  2. SECOND   (Hidden Battery Power)Imagine your cell battery is very low. To activate, press the keys *3370#. Your cell phone will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell phone next time.
  3. THIRD   (How to disable a STOLEN mobile phone? )
    To check your Mobile phone’s serial number, key in the following Digits on your phone:
    *#06# .
    A 15-digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. 

    If your phone is stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won’t get your phone back, but at least you know that whoever stole it can’t use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
  4. FOURTH   (Free Directory Service for Cells)Cell phone companies are charging us $1.00 to $1.75 or more for 411 information calls when they don’t have to. Most of us do not carry a telephone directory in our vehicle, which makes this situation even more of a problem. When you need to use the 411 information option, simply dial:
    (800) FREE411   or (800) 373-3411     
    without incurring any charge at all.  Program this into your cell phone now.
  5. now you know all. Aren’t you happier? garbowski.net

20 Health Questions Explained

 

Does olive oil prevent heart disease?

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Short answer: Yes

The health benefits of olive oil come from the presence of polyphenols, antioxidants
That reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh “extra-virgin” olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.
 

Do cough syrups work?
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Short answer: No

In 2006, the nation’s chest physicians agreed that the majority of over-the-counter cough medicines don’t actually work.
These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs.
That includes brompheniramine, an active ingredient in Dimetapp.
 
Do sugary soft drinks lead to diabetes?
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Short answer: Yes

The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.
 
Do I need sunscreen with more than 30 SPF? 
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Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays,
While sunscreens with an SPF of higher than 30 block 97%-98%.
It’s more important that you choose “broad-spectrum” sunscreen, meaning it protects against both UVB and UVA rays.
Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.
 
Is the MSG in Chinese likely to give you a headache?
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Short answer: No

A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006,
found that all previous research “failed to identify a consistent relationship between the consumption of MSG and the constellation of symptoms that comprise the syndrome,” including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960’s that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.

Learn more about the MSG myth here » 
 
Do nuts make you fat?
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Short answer: No

As much as 75% of a nut is fat. But eating fat doesn’t necessarily make you fat.
The bigger factor leading to weight gain is portion-size.
Luckily, nuts are loaded with healthy fats that keep you full. They’re also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because
A lot of the fat is excreted from the body.
 
Is walking as effective as running?
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Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important <
Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.

 

Is drinking fruit juice as good for you as eating fruit?
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Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.
That’s because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like
Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has ..3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.
 
Are all wheat breads better for you than white bread?
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Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel,
Including the nutrient-rich germ and fiber-dense bran, must be labeled “whole grain” or “whole wheat.”
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier,
According to Reader’s Digest.
 
Can a hot tub make me sick?
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Short answer: Yes

Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster.
Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster
than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps.
A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire’s disease.
This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.
 
Does coffee cause cancer?
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Short answer: No

Coffee got a bad rap in the 1980’s when a study linked drinking coffee to pancreatic cancer.
The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage.
Coffee has been linked to a lower risk of type 2 diabetes, Parkinson’s disease, liver cancer, and even suicide.

Do eggs raise cholesterol levels?
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Short answer: No

Although egg yolks are a major source of cholesterol — a waxy substance thaat resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
“Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day,” the lead researcher from a 25-year University of Arizona study on cholesterol concluded.  

Can you drink too much water?
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Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia.
The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.  

Can yogurt ease digestive problems?
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Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance.
Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.
 

Do whitening toothpastes whiten teeth more than regular toothpastes?
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Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make
your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach,
these toothpastes do not actually change the color of your teeth.
 

Is it safe to microwave food in plastic containers?
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Short answer: Yes

But the plastic container should display the words “microwave safe.”
This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.
If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese,
and condiments are not microwave safe.
 

Can watching TV ruin your eyesight?
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Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950’s,
TVs emitted radiation that could increase an individual’s risk of eye problems after excessive TV viewing.
Modern TVs have special shielding that blocks these harmful emissions.
 

Is red wine better for you than white wine?
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Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes
that has been shown to fight off diseases associated with aging.
 

Is bottled water better for you than tap water?
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Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually
more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.
While public water supplies are tested for contaminants every day, makers of bottled water are only required
to test for specific contaminants every week, month, or year

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www.garbowski.net

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future …

This will open your eyes to things beyond most of our comprehension. 

In 1998, Kodak had 170,000 employees and sold 85% of all photo paper worldwide.

Within just a few years, their business model disappeared and they got bankrupt.

What happened to Kodak will happen in a lot of industries in the next 10 year – and most people don’t see it coming.
Did you think in 1998 that 3 years later you would never take pictures on paper film again?

Yet digital cameras were invented in 1975.
The first ones only had 10,000 pixels, but followed Moore’s law.

So as with all exponential technologies, it was a disappointment for a long time, before it became way superior and got mainstream in only a few short years.

It will now happen with Artificial Intelligence, health, autonomous and electric cars, education, 3D printing, agriculture and jobs.

Welcome to the 4th Industrial Revolution.

Welcome to the Exponential Age.

Software will disrupt most traditional industries in the next 5-10 years.
Uber is just a software tool, they don’t own any cars, and are now the biggest taxi company in the world.
Airbnb is now the biggest hotel company in the world, although they don’t own any properties.

Artificial Intelligence: Computers become exponentially better in understanding the world.
This year, a computer beat the best Go player in the world, 10 years earlier than expected.
In the US, young lawyers already don’t get jobs.
Because of IBM Watson, you can get legal advice (so far for more or less basic stuff) within seconds, with 90% accuracy compared with 70% accuracy when done by humans.
So if you study law, stop immediately.
There will be 90% less lawyers in the future, only specialists will remain.

Watson already helps nurses diagnosing cancer, 4 time more accurate than human nurses.
Facebook now has a pattern recognition software that can recognize faces better than humans.
In 2030, computers will become more intelligent than humans.

Autonomous cars: In 2018 the first self driving cars will appear for the public.
Around 2020, the complete industry will start to be disrupted.
You don’t want to own a car anymore.
You will call a car with your phone, it will show up at your location and drive you to your destination.
You will not need to park it, you only pay for the driven distance and can be productive while driving.
Our kids will never get a driver’s license and will never own a car.
It will change the cities, because we will need 90-95% less cars for that.
We can transform former parking space into parks. 1.2 million people die each year in car accidents worldwide.
We now have one accident every 100,000 km, with autonomous driving that will drop to one accident in 10 million km.
That will save a million lives each year.

Most car companies might become bankrupt.
Traditional car companies try the evolutionary approach and just build a better car, while tech companies (Tesla, Apple, Google) will do the revolutionary approach and build a computer on wheels.
I spoke to a lot of engineers from Volkswagen and Audi; they are completely terrified of Tesla.

Insurance companies will have massive trouble because without accidents, the insurance will become 100x cheaper.
Their car insurance business model will disappear.

Real estate will change.
Because if you can work while you commute, people will move further away to live in a more beautiful neighborhood.

Electric cars will become mainstream until 2020.
Cities will be less noisy because all cars will run on electric.

Electricity will become incredibly cheap and clean: Solar production has been on an exponential curve for 30 years, but you can only now see the impact.
Last year, more solar energy was installed worldwide than fossil.
The price for solar will drop so much that all coal companies will be out of business by 2025.

With cheap electricity comes cheap and abundant water.
Desalination now only needs 2kWh per cubic meter.
We don’t have scarce water in most places, we only have scarce drinking water.
Imagine what will be possible if anyone can have as much clean water as he wants, for nearly no cost.

Health: The Tricorder X price will be announced this year.
There will be companies who will build a medical device (called the “Tricorder” from Star Trek) that works with you phone, which takes your retina scan, you blood sample and you breath into it.
It then analyses 54 biomarkers that will identify nearly any disease.
It will be cheap, so in a few years everyone on this planet will have access to world class medicine, nearly for free.

3D printing: The price of the cheapest 3D printer came down from 18,000$ to 400$ within 10 years.
In the same time, it became 100 times faster.
All major shoe companies started 3D printing shoes.
Spare airplane parts are already 3D printed in remote airports.
The space station now has a printer that eliminates the need for the large amount of spare parts they used to have in the past.
At the end of this year, new smartphones will have 3D scanning possibilities.
You can then 3D scan your feet and print your perfect shoe at home.
In China, they already 3D printed a complete 6-storey office building.
By 2027, 10% of everything that’s being produced will be 3D printed.

Business opportunities: If you think of a niche you want to go in, ask yourself: “in the future, do you think we will have that?” and if the answer is yes, how can you make that happen sooner?
If it doesn’t work with your phone, forget the idea.
And any idea designed for success in the 20th century is doomed in to failure in the 21st century.

Work: 70-80% of jobs will disappear in the next 20 years.
There will be a lot of new jobs, but it is not clear if there will be enough new jobs in such a small time.

Agriculture: There will be a 100$ agricultural robot in the future.
Farmers in 3rd world countries can then become managers of their field instead of working all days on their fields.
Aeroponics will need much less water.

The first petri dish produced veal is now available and will be cheaper than cow produced veal in 2018.

Right now, 30% of all agricultural surfaces is used for cows.

Imagine if we don’t need that space anymore.

There are several startups who will bring insect protein to the market shortly.

It contains more protein than meat.

It will be labeled as “alternative protein source” (because most people still reject the idea of eating insects).

There is an app called “moodies” which can already tell in which mood you are.

Until 2020 there will be apps that can tell by your facial expressions if you are lying.

Imagine a political debate where it’s being displayed when they are telling the truth and when not.

Bitcoin will become mainstream this year and might even become the default reserve currency.

Longevity: Right now, the average life span increases by 3 months per year.

Four years ago, the life span used to be 79 years, now it’s 80 years.

The increase itself is increasing and by 2036, there will be more that one year increase per year.

So we all might live for a long long time, probably way more than 100.

Education: The cheapest smartphones are already at 10$ in Africa and Asia.

Until 2020, 70% of all humans will own a smartphone.

That means, everyone has the same access to world class education.

Every child can use Khan academy for everything a child learns at school in First World countries.

We have already released our software in Indonesia and will release it in Arabic, Suaheli and Chinese this Summer, because I see an enormous potential.

We will give the English app for free, so that children in Africa can become fluent in English within half a year…….

www.garbowski.net

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Asparagus…

 Asparagus

asparagus

When I met him, He was a retired biochemist This elderly gent told me the man should have eaten more asparagus, and he wouldn’t have that problem.
why?
 you notice how your urine stinks after eating asparagus? I said well I never thought it was what I ate but yes it does have a pungent odor. He said, It is because it is detoxifying your body of harmful chemicals!!! This was back in 1986 when I was stationed there and to read this email again I had to share this story…Eat more asparagus, my friends.
Asparagus — Who knew?
My Mom had been taking the full-stalk canned style asparagus, pureed it and took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she will not need to see him for 3 months.
THE ARTICLE:
Several years ago I met a man seeking asparagus for a friend who had cancer. He gave me a copy of an article, entitled “Asparagus For Cancer” printed in the Cancer News Journal, December 1979. I will share it here, just as it was shared with me: I am a biochemist, and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favorable case histories. Here are a few examples:

Case No. 1, A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise

Case No. 2, A successful businessman, 68 years old, suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he began taking asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, On March 5th 1971, a man who had lung cancer was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is now back at his regular business routine.

Case No. 4, A woman had been troubled for a number of years with skin cancer. She developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after beginning asparagus therapy, the skin specialist said her skin looked fine with no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which had started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus treatment.

I was not surprised at this result as `The elements of materia medica’, edited in 1854 by a Professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! —We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.

 

For the treatment, asparagus should be cooked before using. Fresh or canned asparagus can be used. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree. Store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.
As a biochemist I am convinced of the old saying that `what cures can prevent.’ Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer.
Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body’s most potent anticarcinogens and antioxidants.
Just a side note… In case you are wondering why this has not been made public, there is no profit in curing cancer.

www.garbowski.net

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HEART ATTACKS & WATER …

 

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HEART ATTACKS AND WATER !
How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.

Heart Attack and Water -(I never knew all of this

Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower… part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. >From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on    the body     
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
 
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
 
  1. If you take an aspirin or a baby aspirin once a day, take it at night.
    The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
  2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Please read on…

Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
 
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note:   There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …  DO NOT LIE DOWN!
A Cardiologist has stated that if each person after reading this and shares with 10 people, probably one life could be saved!
I have already shared this information with you. What about you?
Just share it, this message. It may save lives!         heartbit  
“Life is a one time gift”                                                     heart

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