Category Archives: OLDER AGE

Heart Attack solution

Water and Aspirin…

A cardiologist determined that heart attacks can be triggered by dehydration.

Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night?

Heart Attack and Water – Drinking one glass of water before going to bed avoids stroke or heart attack.  Interesting…….

Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time.

Answer from my Cardiac Doctor:  Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water… Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic on Aspirin –Dr. Virend Somers is a Cardiologist from the Mayo Clinic who is the lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, When the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The Reason:  Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. Aspirin lasts a really long time in your medicine chest; for years. (when it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves – nice to know.  Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.

Why keep Aspirin by your bedside?

It’s about Heart Attacks –There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by. Say “heart attack!” – Say that you have taken 2 Aspirins. – Take a seat on a chair or sofa near the front door, and wait for their arrival and ……..DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you?

Do share this message. It may save lives!

“Life is a one time gift” (Let’s forward and hope this will help save some!!!)

 garbowski.net

21 Pictures only “old folks” will understand

#1:  Cars Were Colorful!  Most cars these days look fairly bland, but in the 50’s, our cars were big, bright, and fun!

#2.  We Got Dressed Up for Birthday Parties.  And sometimes there was even a pony there!

#3:  We Played in the Streets:  We didn’t have to text our friends back in the day – we’d all just come outside and get to playing!

#4:  Gas Was Very Cheap:  On some days, it was only $0.20 a gallon, and beyond that, the people at the station could also fix just about anything!

#5:  Ben Franklin 5-10 Was Everything:  We loved going to these stores.  They had just about anything and everything you could think of.

#6:  If it Wasn’t the Ben Franklin, it Was the A&P!  

#7: Our Skates Got “Locked” with a Key.  They were also made almost entirely of metal and very hard to skate on!

#8:  The Drive-In Was The Place to Be:  This 1950’s photo from South Bend, Indiana shows how popular they were!

#9:  Car Seats Were More Like Couches:  That’s right – they were big, long, and you could slide all the way across!  

#10:  The Freezer Actually Had to be DEFROSTED!:  That’s right, every now and then you’d have to manually defrost the freezer – sometimes took all day with a lot of scraping!.

#11:  Grandma Let Us Do Everything.  Well, maybe that hasn’t changed so much, but we LOVED eating off the beaters!

#12:  Sometimes Your Food Came On Roller Skates!  That’s right – certain restaurants had “roller girls” who would zoom your food out to you!

#13:  We got DOWN at the Sock Hop!

#14:  Sunday Drives Were A Thing:  That’s right – on Sunday, many of us would load up the family car and just go cruising over to the neighbors or just around town!

#15:  There Was One TV.  And, surprise, we didn’t argue all night about who should get to watch their favorite show.  Most of the time, we all liked the same shows!

#16:  The Playgrounds were VERY Different:  At recess, we’d swing from the monkey bars with wild abandon and often even stand on the swings and go as high as possible.  And still, we survived!

#17:  TV Had “Sign Off” Messages.  Remember these?  TV would go off at midnight and sometimes even go as far as playing the National Anthem all night.

#18: Just One Hula Hoop Wasn’t Enough:  Some of us could do multiple at a time!

#19:  We didn’t Text, But We Did Pass Notes!  And we were experts at not getting caught!

 

#20:  We Had Xylophones That We Kept on a Pull String.  That’s right – there was nothing like the Pull a Tune!

#21:  We Got Bottled Cokes and Loved Them:    That’s right – no cans or plastic bottles back then.  We were 100% excited when we’d find a cooler like this to get that ice cold bottle!

garbowski.net

 

I can hit the golf ball any way I can ….. and laugh if it goes into the lake.

Them’s the breaks.  I’m just happy I can still hit that golf ball.

I am sharring this because  it is so well reflecting the truth written.

As I’ve aged, I’ve become kinder to myself, and less critical of myself. I’ve become my own friend.

I have seen too many dear friends leave this world, too soon;  before they understood the great freedom that comes with aging.

Whose  business is it, if I choose to read, or play, on the computer, until 4 AM, or sleep until noon?

I will dance with myself to those wonderful tunes of the 50, 60 & 70’s, and if I, at the same time, wish to weep over a lost love, I will.

I will walk the beach, in a swim suit that is stretched over a  bulging body, and will dive into the waves, with abandon, if I  choose to, despite the pitying glances from the jet set. They too, will get old.

I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And, I eventually remember the important things.

Sure, over the years, my heart has been broken. How can your heart not break, when you lose a loved one, or when a child suffers,  or even when somebody’s beloved pet gets hit by a car? But, broken hearts are what gives us strength, and understanding, and compassion. A heart never broken, is pristine, and sterile, and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face.

So many have never laughed, and so many have died before their hair could turn silver.

As you get older, it is easier to be positive. You care less about what other people think.  I don’t question myself anymore. I’ve even earned the right to be wrong.

So, to answer your question, I like being old. It has set me free.

I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be.  And I shall eat dessert every single day (if I feel like  it)!

MAY OUR FRIENDSHIP NEVER COME APART, ESPECIALLY WHEN IT’S  STRAIGHT FROM THE HEART! 

enjoy your day!    garbowski.net

Nice Car

The proud owner of a magnificent 1956 Chevrolet convertible, wrote to say he had restored the car to perfection over the last few years, and sent this:

On a very warm summer afternoon he decided to take his car to town.  It needed gas, as the gauge was practically on empty, but he wanted ice cream, so he headed first to his favorite ice cream shop.

He had trouble finding a parking space and had to park the car down a side street.

He noticed a group of young guys standing around smoking cigarettes and eyeing the car rather covetously.  He was a bit uneasy leaving it there, but people often take interest in such an old and well-preserved car, so he went off to enjoy his ice cream.

The line at the ice cream shop was long and it took him quite a while to return to his car.  When he did, his worst fears were realized… his car was gone.

He called the police and reported the theft. 

About ten minutes later the police called him to say they had found the car abandoned near a gas station a few miles out of town.

It was unharmed and he was relieved.  It seems just before he called, the police had received a call from a young woman who was an employee at a self-service gas station.  She told them that three young men had driven in with this beautiful old convertible.  One of them came to the window and prepaid for 20 dollars worth of gas. 

Then all three of them walked around the car.  Then they all got in the car and drove off, without filling the tank.

 

The question is, why would anybody steal a car, pay for gas that they never pumped and then abandon the car later and walk away?

NO FAIR PEEKING ! !

IF YOU GIVE UP—-

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garbowski.net

 

 

spell check (humor)-Technology?

 

 

 From one of my golfing buddies ..

 Hi Jerry,

this is Tom next door.

I have a confession to make.

I’ve been riddled with guilt these past few months and have been trying to pluck up the courage to tell you to your face, but I am at least now telling you in text as I cannot live with myself a moment longer without you knowing.
 
 The truth is I have been sharing your wife, day and night when you’re
 not around.

In fact, probably more than you.
 I haven’t been getting it at home recently, but that’s no excuse, I know.

The temptation was just too much.

 I can no longer live with the guilt and I hope you will accept my sincerest apologies and forgive me.

It won’t happen again.

 Please suggest a fee for usage, and I’ll pay you.
 
 Regards, Jerry
 
 
 THE RESPONSE:
 
Jerry, feeling insulted and betrayed, grabbed his gun, and shot his neighbor dead.

He returned home where he poured himself a stiff drink and sat down on the sofa.
 He took out his phone where he saw he had a second message from his neighbor.
 
 THE SECOND MESSAGE:
 
 Hi Jerry,

 This is Tom next door again. Sorry about the typo on my last text.

 I expect you figured it out anyway, and that you noticed that darned
 Auto-Correct changed “wi-fi” to “wife” Technology hey?
 
Regards,

Tom

*********************************************************************

garbowski.net

 

indulge in enjoyable recollection of past

 

How is this For Nostalgia?   

All the girls had ugly gym uniforms ,

It took 3 minutes for the TV to warm up,

Nobody owned a purebred dog,

When a quarter was a decent allowance,

You’d reach into a muddy gutter for a penny.

 

Your Mom wore nylons that came in 2 pieces.

You got your windshield cleaned, oil checked, and gas pumped, without asking, all for free, every time. And you didn’t pay for air. And, you got trading stamps to boot,

Laundry detergent had free glasses, dishes or towels hidden inside the box,

It was considered a great privilege to be taken out to dinner at a real restaurant with your parents,

They threatened to keep kids back a grade if they failed…and they did it!

When a 57 Chevy was everyone’s dream car…to cruise, peel out, lay rubber or watch submarine races, and people went steady.

No one ever asked where the car keys were because they were always in the car, in the ignition, and the doors were never locked,

Lying on your back in the grass with your friends and saying things like, ‘That cloud looks like a…’ 

Playing baseball with no adults to help kids with the rules of the game,

Stuff from the store came without safety caps and  hermetic seals because no one had yet tried to poison a perfect stranger,

And with all our progress, don’t you just wish, just once, you could slip back in time and savour the slower pace, and share it with the children of today,

When being sent to the principal’s office was nothing  compared to the fate that awaited the student at home,

Basically we were in fear for our lives, but it wasn’t because of drive-by shootings, drugs, gangs, etc.  Our parents and grandparents were a much bigger threat!  But we survived because their love was greater than the threat. 

…as well as summers filled with bike rides, Hula  Hoops, and visits to the pool, and eating Kool-Aid powder with sugar.

Didn’t that feel good, just to go back and  say,

‘Yeah, I remember  that’

I am sharing this with you today because it ended with a Double Dog Dare to pass it on. To remember what a Double Dog Dare is, read on. And remember that the perfect age is somewhere between old enough to know better and too young to care.

Share  this on with someone who can still remember Howdy  Doody and The Peanut Gallery, the Lone Ranger, The              Shadow knows, Nellie Bell, Roy and  Dale,Trigger and Buttermilk.

How Many Of These Do You Remember?
Candy cigarettes

Wax Coke-shaped bottles with coloured sugar water  inside.

Soda pop machines that dispensed glass bottles. 
 
Coffee shops with Table Side Jukeboxes. 
 
Blackjack, Clove and Teaberry chewing gum.

Home milk delivery in glass bottles with cardboard stoppers.

Newsreels before the movie.

Telephone numbers with a word prefix…( Yukon 2-601).  Party lines.

Peashooters.
&nb sp;

Hi-Fi’s & 45 RPM records.

78 RPM records!

Green Stamps.

Mimeograph paper.

The Fort Apache Play Set. 

Do You Remember a Time When:  

Decisions were made by going ‘eeny-meeny-miney-moe,’ 
Mistakes were corrected by simply exclaiming, ‘Do Over!’ 

‘Race issue’ meant arguing about who ran the fastest,

Catching The Fireflies Could Happily Occupy An Entire Evening,

It wasn’t odd to have two or three ‘Best 
Friends,’

Having a Weapon in School meant being caught with a  Slingshot,

Saturday morning cartoons weren’t 30-minute commercials for action figures,

‘Oly-oly-oxen-free’ made perfect sense ,

Spinning around, getting dizzy, and falling down was cause for giggles,

The Worst Embarrassment was being picked last for a  team,

War was a card game,

Baseball cards in the spokes transformed any bike into a  motorcycle,

Taking drugs meant orange-flavoured chewable aspirin,

Water balloons were the ultimate weapon,

If you can remember most or all of these, Then You Have Lived!!!   come again and see some more

***************************************************************************************

www.garbowski.net

HEART ATTACKS & WATER …

 

https://sphotos-b-atl.xx.fbcdn.net/hphotos-prn2/q71/399175_694294100598638_2074450684_n.jpg

HEART ATTACKS AND WATER !
How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.

Heart Attack and Water -(I never knew all of this

Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower… part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. >From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on    the body     
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
 
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
 
  1. If you take an aspirin or a baby aspirin once a day, take it at night.
    The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
  2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Please read on…

Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
 
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note:   There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …  DO NOT LIE DOWN!
A Cardiologist has stated that if each person after reading this and shares with 10 people, probably one life could be saved!
I have already shared this information with you. What about you?
Just share it, this message. It may save lives!         heartbit  
“Life is a one time gift”                                                     heart

www.garbowski.net

*******************************************************************************

 

Lost in the 50s tonight – memory from the past

 

 This song was written by Mike Reid,  All American tackle at Penn State ’69, drafted by the Cincinnati Bengals. Played five years, two years All Pro and left in his prime to move to Nashville to write music. He wrote or co-wrote 12 number one country hits in the ’80s and ’90s. Not your typical pro football player. 
I think You’ll be sharring this with SOMEBODY!!

Photos from the PAST

 

 

1903__080814

A 10 x 15-foot wooden shed where the “Harley-Davidson Motor Company” started out in 1903.

1912__080814

Testing football helmets in 1912

1920__080814

A bar in New York City, the night before prohibition began,1920

1920s__080814

Mount Rushmore Before Carving, 1920s

1923_080814

Traffic jam in New York, 1923

1926_080814

A quiet little job at a crocodile farm in St. Augustine, FL 1926

1929__080814

World economic crisis, 1929

1930__080814

Central Park in 1930

1930B__080814

Last 4 couples standing at a Chicago dance marathon, 1930

1930c

Meeting of the Mickey Mouse Club, early 1930s

1938__080814

Confederate and Union soldiers shake hands across the wall at the 1938 reunion for the Veterans of the Battle of Gettysburg

1939_080814

When they realized women were using their sacks to make clothes for their children, flour mills of the 30s started using flowered fabric for their sacks, 1939

1940_080814

NY, Coney Island, 1940

1942__080814

The thirty-six men needed to fly and service a B-17E in 1942

1949__080814

Three young women wash their clothes in Central Park during a water shortage. New York, 1949

1951_080814

19 year-old Shigeki Tanaka was a survivor of the bombing of Hiroshima and went on to win the 1951 Boston Marathon. The crowd was silent as he crossed the finish line.

1955__080814

Florida’s last Civil War veteran, Bill Lundy, poses with a jet fighter, 1955

NASA scientists with their board of calculations, 1960s1960s_100814

NASA scientists with their board of calculations, 1960s

1963_080814

Muhammad Ali’s fists after the fight with Cooper, 1963

1969_080814

New York firemen play a game after a fire in a billiard parlor, 1969
1971_080814
An abandoned baby sleeps peacefully in a drawer at the Los Angeles Police Station, 1971

1972_080814

Boy hiding in a TV set, Boston, 1972 by Arthur Tress

1975_080814

Robert De Niro’s cab driver license. In order to get into character for the film Taxi Driver, he obtained his own hack license and would pick-up/drive customers around in New York City.

1983__080814

Nancy Reagan sits on the lap of Mr. T, dressed as Santa, 1983

1985_080814

Ronald Reagan wearing sweatpants on Air Force One, 1985

garbowski.net

 

 

Enjoying Life During Our Golden Years

 

21 Rules to Enjoying Life During Our Golden Years

Some of us have reached our golden years, and some of us have not. But these suggestions should be read by everyone. They have been collected from many a senior, each with his or her own piece of advice. Some you know, some may surprise you, and some will remind you of what’s important. So read well, share with your loved ones, and have a great day and a great life!
older couple
Like
1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard earned capital. Warning: This is also a bad time for an investment, even if it seems wonderful or fool-proof. They only bring problems and worries and this is a time for you to enjoy some peace and quiet.
2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.
3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, get tested even when you’re feeling well. Stay informed.
4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.
5. Don’t stress over the little things. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.
older couple
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6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”
7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.
9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised which old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.
10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday’s wisdom that still applies today.
11. Never use the phrase: “In my time”. Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.
12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.
old woman
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13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.
14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just collect certain items. Find something you like and spend some real time having fun with it.
15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.
16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.
older couple
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17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.
18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.
19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.
20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.
older couple
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21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!
AND REMEMBER: “Life is too short to drink bad wine.

During Our Golden Years

Some of us have reached our golden years, and some of us have not. But these suggestions should be read by everyone. They have been collected from many a senior, each with his or her own piece of advice. Some you know, some may surprise you, and some will remind you of what’s important. So read well, share with your loved ones, and have a great day and a great life!
older couple
Like
1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard earned capital. Warning: This is also a bad time for an investment, even if it seems wonderful or fool-proof. They only bring problems and worries and this is a time for you to enjoy some peace and quiet.
2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.
3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, get tested even when you’re feeling well. Stay informed.
4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.
5. Don’t stress over the little things. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.
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6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”
7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.
9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised which old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.
10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday’s wisdom that still applies today.
11. Never use the phrase: “In my time”. Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.
12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.
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13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.
14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just collect certain items. Find something you like and spend some real time having fun with it.
15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.
16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.
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17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.
18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.
19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.
20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.
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21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!
AND REMEMBER: “Life is too short to drink bad wine.
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The Villages Dating Ads…

 

 
Dating Ads for Seniors   found in a Florida Newspaper.


You can say what you want about Florida, but you never hear of anyone retiring and moving north. These are actual ads seen in ”The Villages” Florida newspaper.
( Who says seniors don’t have   
a sense of humor?)


FOXY LADY
:  
Sexy, fashion-conscious blue-haired beauty,
80’s, slim, 5’4′ (used to be 5’6′),
Searching for sharp-looking, sharp-dressing companion.
Matching white shoes and belt a plus.
—————————————————-
LONG-TERM COMMITMENT:
Recent widow who has just buried fourth husband,
Looking for someone to round out a six-unit plot. Dizziness,
fainting, shortness of breath not a problem.
—————————————————-
SERENITY NOW:
I am into solitude, long walks, sunrises, the ocean, yoga and
meditation. If you are the silent type, let’s get together,
take our hearing aids out and enjoy quiet times.
—————————————————-
WINNING SMILE :
Active grandmother with original teeth seeking a dedicated flosser
to share rare steaks, corn on the cob and caramel candy.
—————————————————-
BEATLES OR STONES ?
I still like to rock, still like to cruise in my Camaro on
Saturday nights and still like to play the guitar.
If you were a groovy chick, or are now a groovy hen,
let’s get together and listen to my eight-track tapes.
—————————————————-
MEMORIES:
I can usually remember Monday through Thursday.
If you can remember Friday, Saturday and Sunday, let’s put our two heads
together.
—————————————————-
My favorite


MINT CONDITION
  :
Male, 1932 model, high mileage, good condition, some hair,
many new parts including hip, knee, cornea, valves.
Isn’t in running condition, but walks well.

Do not regret growing older. It is a privilege denied to many.

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Something to ponder——-

This is USA oriented, but Canada & the rest will not be far behind. Whether  

these changes are good or bad depends in part on how we adapt to them. 

But, ready or not, here they come.

Maybe not in the seniors of today lifetimes but more likely in our children’s.


  1. The Post Office

    Get ready to imagine a world without the post office. They are so deeply in financial trouble that there is probably no way to sustain it long term. Email, Fed Ex, and UPS have just about wiped out the minimum revenue needed to keep the post office alive. Most of your mail every day is junk mail and bills.

  1. The Cheque
    Britain is already laying the groundwork to do away with cheque by 2018.  It costs the financial system billions of dollars a year to process checks.  Plastic cards and online transactions will lead to the eventual demise of the check.  This plays right into the death of the post office.  If you never paid your bills by mail and never received them by mail, the post office would absolutely go out of business.

  1. The Newspaper
    The younger generation simply doesn’t read the newspaper.  They certainly don’t subscribe to a daily delivered print edition.
    That may go the way of the milkman and the laundry man.  As for reading the paper online, get ready to pay for it.  The rise in mobile Internet devices and e-readers has caused all the newspaper and magazine publishers to form an alliance.  They have met with Apple, Amazon, and the major cell phone
    companies to develop a model for paid subscription services.

  1. The Book
    You say you will never give up the physical book that you hold in your hand and turn the literal pages  I said the same thing about downloading music from iTunes.  I wanted my hard copy CD.
    But I quickly changed my mind when I discovered that I could get albums for half the price without ever leaving home to get the latest music.  The same thing will happen with books.  You can browse a bookstore online and even read a preview chapter before you buy.  And the price is less than half that of a real book.  And think of the convenience!  Once you start flicking your fingers on the screen instead of the book, you find that you are lost in the story, can’t wait to see what happens next, and you forget that you’re holding a gadget instead of a book.


  1. The Land Line Telephone
    Unless you have a large family and make a lot of local calls, you don’t need it anymore.  Most people keep it simply because they’ve always had it.  But you are paying double charges for that extra service.  All the cell phone companies will let you call customers using the same cell provider for no charge against your minutes.


  1. Music
    This is one of the saddest parts of the change story.  The music industry is dying a slow death.  Not just because of illegal downloading.  It’s the lack of innovative new music being given a chance to get to the people who would like to hear it.  Greed and corruption is the problem.  The record labels and the radio conglomerates are simply self-destructing.  Over 40% of the music purchased today is “catalogue items,” meaning traditional music that the public is familiar with.  Older established artists.  This is also true on the live concert circuit.
    To explore this fascinating and disturbing topic further, check out the book, “Appetite for Self-Destruction” by Steve Knopper, and the video documentary, “Before the Music Dies.”

  1. Television Revenues
To … the networks are down dramatically.  Not just because of the economy.  People are watching TV and movies streamed from their computers.  And they’re playing games and doing lots of other things that take up the time that used to be spent watching TV.  Prime time shows have degenerated down to lower than the lowest common denominator.  Cable rates are skyrocketing and commercials run about every 4 minutes and 30
seconds.  I say good riddance to most of it.  It’s time for the cable companies to be put out of our misery.  Let the people choose what they want to watch online and through Netflix.

  1. The “Things” That You Own
    Many of the very possessions that we used to own are still in our lives, but we may not actually own them in the future.  They may simply reside in “the cloud.”  Today your computer has a hard drive and you store your pictures, music, movies, and documents.  Your software is on a CD or DVD, and you can always re-install it if need be.  But all of that is changing. 
Apple, Microsoft, and Google are all finishing up their latest “cloud services.”  That means that when you turn on a computer, the Internet will be built into the operating system.  So, Windows, Google, and the Mac OS will be tied straight into the Internet.  If you click an icon, it will open something in the
Internet cloud.  If you save something, it will be saved to the cloud.  And you may pay a monthly subscription fee to the cloud provider.  In this virtual world, you can access your music or your books, or your whatever from any laptop or handheld device.  That’s the good news.  But, will you actually own
any of this “stuff” or will it all be able to disappear at any moment in a big “Poof?”  Will most of the things in our lives be disposable and whimsical?  It makes you want to run to the closet and pull out that photo album, grab a
book from the shelf, or open up a CD case and pull out the insert.

  1. Joined Handwriting (Cursive Writing)
    Already gone in some schools who no longer teach “joined handwriting”
    because nearly everything is done now on computers or keyboards of some type (pun not intended).

  1. Privacy
If there ever was a concept that we can look back on nostalgically, it would be privacy.  That’s gone.  It’s been gone for a long time anyway.  There are cameras on the street, in most of the buildings, and even built into your computer and cell phone.
But you can be sure that 24/7, “They” know who you are and where you are, right down to the GPS coordinates, and the Google Street View.  If you buy something, your habit is put into a zillion profiles, and your ads will change to reflect those habits.
“They” will try to get you to buy something else.  Again and again and again.

 

All we will have left is that which can’t be changed…….are our “Memories”.

And some of us have already lost that!!!!

garbowski.net

LIFE IS BEAUTIFUL

 

 

If  you have not read it already!!  If you have read it again it is still great, have a wonderful blessed day!

Description: Description: 777

Written by a 90 year old

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.

My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it..

4. Your job won’t take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6.. You don’t have to win every argument. Stay true to yourself.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.

19.. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow..

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Friends are the family that we choose.

 

SENIOR’S MEDICINE CABINET

Be sure to read up on each disease and the required dosage.

It’s taken me many months of my retirement time

but I just finished building a new medicine cabinet

in my kitchen.

Here, take a look…

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Description:                                                            Description:

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Disease

Wine

Daily Dose

Acne

Médoc, Cabernet Franc

1 glass

Anemia

Barbera, Dolcetto

2 glasses

Allergies

Pinot Noir

1 glass

Bronchitis

Brunello, Cabernet Sauvignon

2 glasses

Constipation

Chardonnay

2-4 glasses

Cholesterol

Dry Champagne

2-4 glasses

Diabetes

Beaujolais Nouveau

1-2 glasses

Diaherria

Champagne sec

1 bottle

Gerd (Acid reflux)

Burgundy , Santenay Rouge

1-3 glasses

High Uric acid (Gout)

Sancerre , Pouilly Fume

2 glasses

Hypertension

Alsace , Sancerre

4 glasses

Menopause

Grenache, Syrah

4 glasses

Depression

Médoc, Tempranillo

1-3 glasses

Bladder Infection

Sangiovese

1-3 glasses

Obesity

Syrah

1 bottle

Rheumatism

Malbec or Merlot

1-2 glasses

Sleep Apnia

Port

1 glass (4 oz)

Poor Memory

Any of the above

Doesn’t matter


Cheers!


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