two minutes of happiness…
two minutes of happiness…
Water and Aspirin…
A cardiologist determined that heart attacks can be triggered by dehydration.
Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night?
Heart Attack and Water – Drinking one glass of water before going to bed avoids stroke or heart attack. Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time.
Answer from my Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water… Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic on Aspirin –Dr. Virend Somers is a Cardiologist from the Mayo Clinic who is the lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, When the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The Reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. Aspirin lasts a really long time in your medicine chest; for years. (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.
Why keep Aspirin by your bedside?
It’s about Heart Attacks –There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by. Say “heart attack!” – Say that you have taken 2 Aspirins. – Take a seat on a chair or sofa near the front door, and wait for their arrival and ……..DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you?
Do share this message. It may save lives!
“Life is a one time gift” (Let’s forward and hope this will help save some!!!)
#1: Cars Were Colorful! Most cars these days look fairly bland, but in the 50’s, our cars were big, bright, and fun!
#2. We Got Dressed Up for Birthday Parties. And sometimes there was even a pony there!
#3: We Played in the Streets: We didn’t have to text our friends back in the day – we’d all just come outside and get to playing!
#4: Gas Was Very Cheap: On some days, it was only $0.20 a gallon, and beyond that, the people at the station could also fix just about anything!
#5: Ben Franklin 5-10 Was Everything: We loved going to these stores. They had just about anything and everything you could think of.
#6: If it Wasn’t the Ben Franklin, it Was the A&P!
#7: Our Skates Got “Locked” with a Key. They were also made almost entirely of metal and very hard to skate on!
#8: The Drive-In Was The Place to Be: This 1950’s photo from South Bend, Indiana shows how popular they were!
#9: Car Seats Were More Like Couches: That’s right – they were big, long, and you could slide all the way across!
#10: The Freezer Actually Had to be DEFROSTED!: That’s right, every now and then you’d have to manually defrost the freezer – sometimes took all day with a lot of scraping!.
#11: Grandma Let Us Do Everything. Well, maybe that hasn’t changed so much, but we LOVED eating off the beaters!
#12: Sometimes Your Food Came On Roller Skates! That’s right – certain restaurants had “roller girls” who would zoom your food out to you!
#13: We got DOWN at the Sock Hop!
#14: Sunday Drives Were A Thing: That’s right – on Sunday, many of us would load up the family car and just go cruising over to the neighbors or just around town!
#15: There Was One TV. And, surprise, we didn’t argue all night about who should get to watch their favorite show. Most of the time, we all liked the same shows!
#16: The Playgrounds were VERY Different: At recess, we’d swing from the monkey bars with wild abandon and often even stand on the swings and go as high as possible. And still, we survived!
#17: TV Had “Sign Off” Messages. Remember these? TV would go off at midnight and sometimes even go as far as playing the National Anthem all night.
#18: Just One Hula Hoop Wasn’t Enough: Some of us could do multiple at a time!
#19: We didn’t Text, But We Did Pass Notes! And we were experts at not getting caught!
#20: We Had Xylophones That We Kept on a Pull String. That’s right – there was nothing like the Pull a Tune!
#21: We Got Bottled Cokes and Loved Them: That’s right – no cans or plastic bottles back then. We were 100% excited when we’d find a cooler like this to get that ice cold bottle!
Because within this rolling hillside is a perfectly preserved prehistoric village called Skara Brae.
But it also revealed something long forgotten. When the storm abated, villagers discovered a settlement under the sand.
The settlement consists of eight stone houses and was inhabited between roughly 3180 and 2500 B.C., making Skara Brae one of the oldest agriculture villages in the UK
Skara Brae has been called the “Scottish Pompeii” because the ancient monument is so well preserved.
Since the surrounding sand and the buildings’ architecture were well protected against the cold, both the buildings and their contents have been remarkably preserved throughout the millennia.
Archaeologists estimate that 50-100 people lived in the village. When the settlement was built, the houses were 1,500 meters from the sea.
Now, the sea has dug closer to the village and the view from the settlement has changed from pastures to the sea.
The settlement’s seven or eight houses were connected to each other by tunnels.
Each residence could be closed off with a stone door.
In every room, one bed was always bigger than the other, but no one knows why.
Each room also contains cabinets, dressers, seats, and storage boxes.
These boxes were built to be waterproof, suggesting that they might have stored live seafood for later consumption.
One house is distinct from the other, however.
Archaeologists didn’t found any beds or other furniture. The house is believed to have functioned as a workshop.
Amazingly, the village also had a sewage system and each house had its own toilet.
Skara Brae was a society which centered around families. The dwellings are all quite similar, which led archaeologists to conclude that this society was a fairly equal one, without any authoritative leadership.
Some believe that the villagers were Picts, a people of unknown origin who settled in eastern and northern Scotland near the end of the British Iron Age.
But archaeological findings have shown that the people who lived here could have lived been much earlier than that.
A number of mysterious discoveries have been made at the site, including this carved stone ball, though no one really knows what it was used for.
And no one knows why the village was abandoned. But around 2500 B.C., the Orkney Islands became cooler and wetter.
Many theories speculate about how the people of Skara Brae met their fate; the most popular ones involve a violent storm.
What’s the future look like for Skara Brae?
Although the settlement was built nearly two kilometres from the beach, in recent centuries, it has been increasingly threatened by the sea.
Since 1926, the houses have been protected from the approaching sea and harsh autumn winds by a concrete wall.
There has been talk about building an artificial beach with boulders and breakwater to preserve Skara Brae and several other ancient monuments at risk of being destroyed.
But nothing has happened yet. Until further notice, tourists continue to visit this fascinating place, but the question is for how long?
I personally hope that the Scottish Government will do all they can to preserve this amazing place.
I can hit the golf ball any way I can ….. and laugh if it goes into the lake.
Them’s the breaks. I’m just happy I can still hit that golf ball.
I am sharring this because it is so well reflecting the truth written.
As I’ve aged, I’ve become kinder to myself, and less critical of myself. I’ve become my own friend.
I have seen too many dear friends leave this world, too soon; before they understood the great freedom that comes with aging.
Whose business is it, if I choose to read, or play, on the computer, until 4 AM, or sleep until noon?
I will dance with myself to those wonderful tunes of the 50, 60 & 70’s, and if I, at the same time, wish to weep over a lost love, I will.
I will walk the beach, in a swim suit that is stretched over a bulging body, and will dive into the waves, with abandon, if I choose to, despite the pitying glances from the jet set. They too, will get old.
I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And, I eventually remember the important things.
Sure, over the years, my heart has been broken. How can your heart not break, when you lose a loved one, or when a child suffers, or even when somebody’s beloved pet gets hit by a car? But, broken hearts are what gives us strength, and understanding, and compassion. A heart never broken, is pristine, and sterile, and will never know the joy of being imperfect.
I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face.
So many have never laughed, and so many have died before their hair could turn silver.
As you get older, it is easier to be positive. You care less about what other people think. I don’t question myself anymore. I’ve even earned the right to be wrong.
So, to answer your question, I like being old. It has set me free.
I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be. And I shall eat dessert every single day (if I feel like it)!
enjoy your day! garbowski.net